The Best Vitamins for Hair: What the Science Says

Introduction

When it comes to healthy-looking hair, nutrition matters. But with so many products promising miraculous results, it helps to know which nutrients actually have approved health claims for hair – and where to find them.

The nutrients with approved hair claims

• Biotin contributes to the maintenance of normal hair. Found in eggs, nuts, seeds and wholegrains.
• Zinc contributes to the maintenance of normal hair. Found in meat, shellfish, legumes and seeds.
• Selenium contributes to the maintenance of normal hair. Found in Brazil nuts, fish and eggs.

Other helpful nutrients

• Vitamin C contributes to normal collagen formation for the normal function of skin. Found in citrus fruit, berries and peppers.
• Vitamin A contributes to the maintenance of normal skin. Found in carrots, sweet potato and leafy greens.
• Iron contributes to normal oxygen transport in the body. Found in red meat, pulses and fortified cereals.
• Vitamin D contributes to the normal function of the immune system. Found in oily fish and eggs – and made by your skin in sunlight.

Food first, supplements second

A varied, balanced diet is the best way to get these nutrients. A food supplement can be a convenient top-up, especially if your diet is restricted, but it can't replace healthy eating – and if you're worried about hair loss, speak to your GP or a dermatologist.

Conclusion

Look for supplements with a clear label that shows the amount of each nutrient and its %NRV. Bloommies Hair Vitamins combine biotin and zinc, which contribute to the maintenance of normal hair, with nine more vitamins and minerals in one berry-flavoured, vegan gummy a day.