Hair Loss and Nutrition: Which Vitamins Matter for Your Hair?
Introduction Hair loss can be a distressing experience for both men and women. Its causes range from genetics and hormones to stress, illness and diet – so the right approach...
Introduction
Hair loss can be a distressing experience for both men and women. Its causes range from genetics and hormones to stress, illness and diet – so the right approach depends on what's behind it. Here we look at the role nutrition plays.
Understanding hair loss
Common causes include genetics, hormonal changes, stress, thyroid problems and nutritional deficiencies such as low iron. If you notice sudden, patchy or significant hair loss, see your GP or a dermatologist – a blood test can help identify the cause, and some types of hair loss need medical treatment.
Nutrients that matter for hair
- Biotin: contributes to the maintenance of normal hair and normal skin.
- Zinc: contributes to the maintenance of normal hair, skin and nails.
- Selenium: contributes to the maintenance of normal hair and nails.
- Iron: contributes to normal formation of red blood cells and haemoglobin and to normal oxygen transport in the body.
- Vitamin B12: contributes to normal red blood cell formation and to the reduction of tiredness and fatigue.
A balanced approach
A varied, balanced diet rich in protein, fruit, vegetables, wholegrains and healthy fats is the best foundation. A food supplement can help top up your intake, but it is not a substitute for a healthy diet or medical treatment.
Conclusion
Hair loss has many causes, so start by finding out what's behind yours. Alongside professional advice, good nutrition and gentle hair care give your hair the best everyday support. If you'd like a convenient top-up, Bloommies Hair Vitamins provide biotin and zinc, which contribute to the maintenance of normal hair, in one berry-flavoured gummy a day.